Budata Plank Challenge: Core Workout

Budata Plank Challenge: Core Workout

Android Leap Fitness Group
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  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout
  • Budata Plank Challenge: Core Workout

Budata Plank Challenge: Core Workout,

Jiri Plank Challenge: Core Workout mee ka isi gị dị ike

Nihe gbasara mgbatị ahụ, ike isi bụ isi, na-atọ ntọala maka nguzozi dị mma, nkwụsi ike, na ịrụ ọrụ anụ ahụ. Ngwa "Plank Challenge: Core Workout" na-apụta dị ka mgbama nkwado maka ndị mmadụ notu notu na-achọ ịkwalite ike ha bụ isi site na mgbatị ahụ dị irè na nhazi usoro.

Budata Plank Challenge: Core Workout

Ibe a ga-ekpughere ọtụtụ akụkụ nke ngwa Plank Challenge: Core Workout, na-enyocha atụmatụ ya, ọrụ ya na uru na-enweghị atụ ọ na-enye ndị ọrụ ya.

REPITCH: Nleba anya

Emebere ngwa Plank Challenge: Core Workout iji gboo ndị na-anụ ọkụ nobi nke ọkwa niile, na-egosi ihe ịma aka ahaziri ahazi na nke nwayọ iji bulie isi ike na ntachi obi. Ọ na-etinye aka na ịdị irè nke mmega ahụ plank, na-enye ọdịiche dị iche iche plank iji tinye aka na iwusi otu akwara dị iche iche ike. Site na ngwa a, ndị ọrụ nwere ike ijikọ mgbatị ahụ siri ike nime usoro ahụike ha, na-anụ ụtọ na ntụzịaka ọ na-enye.

Ihe ịma aka Plank Haziri

Ngwa ahụ na-enye ihe ịma aka plank ahaziri ahazi yana mmụba, na-eduzi ndị ọrụ site na ọkwa dị iche iche nke isi ike, na-ahụ na ọganihu na mmepe na-aga nihu na isi ike ha.

Ụdị Plank dị iche iche

Ọ na-egosiputa ọtụtụ ọdịiche plank, na-eme ka mgbatị ahụ dị ọhụrụ, na-ama aka, ma dị irè nịchụso akwara dị iche iche anya.

Nduzi oge

Ngwa ahụ na-enye ntụzịaka na nkwado oge, na-ahụ na ndị ọrụ na-edobe ụdị na nhazi kwesịrị ekwesị noge mgbatị ahụ ha, na-abawanye uru na ibelata ihe ize ndụ nke mmerụ ahụ.

Ọganihu nsochi

Ndị ọrụ nwere ike na-agbasi mbọ ike soro ọganihu ha dị nime ngwa ahụ, na-esetịpụ na imezu ebumnuche, na ịhụ nkwalite ha na-aga nihu na isi ike na ntachi obi.

Uru nke ngwa Plank Challenge: Core Workout

  • Ike Isi emelitere: Iji ngwa a na-eme ihe mgbe niile ga-eduga na nkwalite dị ukwuu na isi ike, na-enye ntọala siri ike maka mmemme anụ ahụ ndị ọzọ yana nkwalite ahụike zuru oke.
  • Ọdịmma na Nkwụsi ike: Ntụkwasị obi na isi ike na-atụgharị nọnọdụ dị mma na nkwụsi ike, na-enye aka nke ọma na ihe omume kwa ụbọchị na usoro mgbatị ahụ ndị ọzọ.
  • Arụmọrụ dị mma: Ngwa a haziri nke ọma yana ịnweta ya na-enye ndị ọrụ ohere ịme mgbatị ahụ ha nụzọ dabara adaba, dabara nenweghị nsogbu nụdị ndụ ha.
  • Mbelata ihe ize ndụ nke mgbu azụ: Site nilekwasị anya na isi ike, ngwa ahụ na-enyere aka nibelata na igbochi mgbu azụ dị ala, ọrịa a na-ahụkarị na ndụ mmadụ ịnọkarị otu ebe taa.

Mmechi

Nezie, ngwa Plank Challenge: Core Workout na-eguzo dị ka onye ibe zuru oke na ntụkwasị obi maka ndị mmadụ notu notu na-achọ ịkwalite ike ha, ntachi obi na ahụike zuru oke. Ihe ịma aka ya a haziri ahazi, nhọrọ mgbatị ahụ dị iche iche, yana ntụzịaka na-aga nihu na-eme ka ọ bụrụ ngwa dị mkpa maka inweta ahụike siri ike, ọzịza dị mma, na nkwalite arụrụ arụ. Jiri ngwa Plank Challenge: Core Workout banye njem ahụ gaa nike kachasị elu, onye mmekọ gị raara onwe ya nye iji nweta ntọala ntọala siri ike na nke siri ike.

Plank Challenge: Core Workout Ụdịdị

  • Ikpo okwu: Android
  • Atiya: App
  • Asụsụ: Bekee
  • Nha faịlụ: 14.16 MB
  • Akwụkwọ ikike: Free
  • Mmepụta: Leap Fitness Group
  • Kacha ọhụrụ na: 01-10-2023
  • Budata: 1

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