Budata Splits Training in 30 Days

Budata Splits Training in 30 Days

Android Leap Fitness Group
5.0
Free Budata maka Android (28.56 MB)
  • Budata Splits Training in 30 Days
  • Budata Splits Training in 30 Days
  • Budata Splits Training in 30 Days
  • Budata Splits Training in 30 Days
  • Budata Splits Training in 30 Days
  • Budata Splits Training in 30 Days

Budata Splits Training in 30 Days,

Mgbanwe mgbanwe bụ akụkụ dị oke mkpa nke ahụike na ịdị mma nozuzu ya, na-enye uru dị ka nkwụsi ike dị mma, mbelata ihe ize ndụ nke mmerụ ahụ, yana nkwalite arụ ọrụ. Maka ndị na-achọ inweta nkewa zuru oke, akara nke mgbanwe kachasị mma, ngwa Splits Training in 30 Days gam akporo na-apụta dị ka ntuziaka a pụrụ ịdabere na ya na ahaziri ahazi.

Budata Splits Training in 30 Days

Nisiokwu a, banye nime akụkụ dị iche iche nke ngwa ahụ, nyochaa njirimara ya, ọrụ ya, na uru ọ na-ejide maka ndị ọrụ na njem ha iji nweta nkewa ahụ.

Nchịkọta nke Splits Training in 30 Days

Splits Training in 30 Days bụ ngwa gam akporo raara onwe ya nye iji duzie ndị ọrụ site na mmemme ọzụzụ na-aga nihu na-aga nihu iji nweta nkewa zuru oke nime otu ọnwa. Nịghọta ihe ịma aka na mkpa ọzụzụ a kapịrị ọnụ maka iji nweta nkewa, ngwa ahụ na-enye usoro ịgbatị na mmega ahụ ejiri nlezianya chịkọta ya iji kwalite mgbanwe, ike na nguzozi, nikpeazụ na-eduga na mmezu nkewa nke ọma.

Ngosipụta atụmatụ

Atụmatụ Ọzụzụ ahaziri ahazi

Ngwa ahụ pụtara iche site ninye atụmatụ ọzụzụ ahaziri iche. Emere ihe ndị a ka ha kwekọọ nọkwa mgbatị ahụ dị iche iche, na-ahụ na ndị mbido na ndị nwere ọganihu notu aka ahụ nwere ike ịchọta mmemme nke dabara na ikike na ebumnuche ha ugbu a.

Ntuziaka mmega ahụ zuru oke

Mmega ahụ ọ bụla nime ngwa a na-esonyere ya na ntuziaka zuru ezu na ntuziaka anya, na-eme ka ndị ọrụ ghọta ụdị na usoro ziri ezi. Nke a na-elekwasị anya na igbu egbu nke ọma na-ebelata ihe ize ndụ nke mmerụ ahụ ma na-ebuli ịdị irè nke mgbatị na mgbatị ọ bụla.

Ọganihu nsochi

Splits Training in 30 Days na-agụnye njirimara nleba anya ọganihu siri ike, na-enye ndị ọrụ ohere nyochaa ọganihu ha noge mmemme ahụ. Njirimara a na-eme ka ndị ọrụ nwee mkpali na akọwara ha maka njem ha iji nweta nkewa ahụ.

Mmega ahụ gbadoro ụkwụ na mgbanwe

A na-ahọrọ mmega ahụ agụnyere na ngwa ahụ kpọmkwem maka ike ha ịkwalite mgbanwe, karịsịa na mpaghara hip, apata, na hamstring, nke dị oke mkpa maka ịme nkewa ahụ. Usoro a ezubere iche na-eme ka nsonaazụ kacha mma nime ụbọchị 30.

Uru nke Iji Splits Training in 30 Days

  • Ụzọ Haziri ahazi: Ngwa ahụ na-enye usoro nhazi usoro, usoro nzọụkwụ, na-ewepụ ihe a na-eche nechiche site na ọzụzụ nkewa na ịhụ na ndị ọrụ na-agbaso usoro dị mma ma dị irè.
  • Mma: Site na ngwa mkpanaka, ndị ọrụ nwere ike ịmalite ọzụzụ ha nebe ọ bụla na oge kwesịrị ekwesị, na-eme ka mgbanwe na ịdị mma na usoro ọzụzụ ha.
  • Nchekwa emelitere: Ntụkwasị obi na ụdị na usoro kwesịrị ekwesị, yana ọganihu nke mmega ahụ nke nta nke nta, na-eme ka nchekwa dịkwuo mma, na-ebelata ihe ize ndụ nke nsogbu ma ọ bụ mmerụ ahụ noge ọzụzụ.
  • Ihe mgbaru ọsọ a ga-enweta: Oge 30 nke ụbọchị na-enye ihe mgbaru ọsọ doro anya, nke a ga-enweta maka ndị ọrụ, na-enye mkpali na ebumnuche a na-ahụ anya iji rụọ ọrụ.

Mmechi

Na mmechi, ngwa Splits Training in 30 Days gam akporo na-apụta dị ka ngwa ọrụ zuru oke na enyi maka ndị mmadụ notu notu na-achọ inweta nkewa zuru oke. Site nilekwasị anya na ọzụzụ ahaziri onwe ya, ntuziaka zuru ezu, nleba anya ọganihu na nkwalite mgbanwe, ọ na-edobe onwe ya dị ka onye nduzi a pụrụ ịdabere na ya ma dị irè maka ọzụzụ nkewa. Site nịgbaso mmemme ngwa ahụ, ndị ọrụ nwere ike ịtụ anya ime mgbanwe, ike na nguzozi, na-ejedebe na mmezu nkewa nke ọma, niile nime ụbọchị 30. Dị ka mgbe niile, a na-adụ ndị mmadụ ọdụ ka ha gakwuru ndị ọkachamara ahụike ma ọ bụ ndị ọkachamara ahụike tupu ha amalite usoro mgbatị ahụ ọhụrụ iji hụ na ọ dabara maka ahụike na ahụike ha kpọmkwem.

Splits Training in 30 Days Ụdịdị

  • Ikpo okwu: Android
  • Atiya: App
  • Asụsụ: Bekee
  • Nha faịlụ: 28.56 MB
  • Akwụkwọ ikike: Free
  • Mmepụta: Leap Fitness Group
  • Kacha ọhụrụ na: 01-10-2023
  • Budata: 1

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