Budata Yoga for Weight Loss

Budata Yoga for Weight Loss,

Yoga maka ibu ibu, ngwa ọhụrụ nke ụlọ ọrụ Saagara, nke nwere ọtụtụ ngwa bara uru metụtara yoga, ahụike na ntụrụndụ, bụ ngwa yoga nke ị nwere ike iji mee ka ibu dị arọ dị ka aha ahụ na-egosi.

Budata Yoga for Weight Loss

Ị nwere ike felata ma ọ bụ jikwaa ịdị arọ gị ugbu a site na iji ngwa na-akwado mmemme ọzụzụ yoga site na ijikọta mmegharị yoga ọgwụgwọ ọdịnala na mmegharị ọzụzụ ahụ bụ isi.

Ị maara na dị ka ihe dị mkpa dị ka iri nri bụ ịkwụsị ibu, ime egwuregwu dị oke mkpa. O siri ike ifelata na-enweghị ha abụọ. Ma ugbu a, na yoga, ị nwere ike ime egwuregwu ma felata na-enweghị ike ọgwụgwụ na imegharị ahụ.

Ntughari na ngwa:

• Suryanamaskara A (Ekele Anyanwụ A).
• Suryanamaskara B (Ekele B) - elu.
• Trikonasana (Triangle pose).
• Veerabhadrasana (Pose dike).
• Utkatasana (oche pose) - elu.
• Purvantanasana (Elu plank pose).
• Bhujangasana (Snake Pose) - ọkwa etiti.
• Shalabhasana (Locust Pose) - etiti.
• Dhanurasana (Bow Pose) - ọkwa etiti.
• Sarvangasana (nubu).
• Ujjayee Panayama (Pranayama).

Ọ bụrụ na ịchọrọ ịkwụsị ibu ma chọọ ịmalite yoga maka nke a, ana m akwado ngwa a.

Yoga for Weight Loss Ụdịdị

• Ikpo okwu: Android
• Atiya: App
• Asụsụ: Bekee
• Nha faịlụ: 31.00 MB
• Akwụkwọ ikike: Free
• Mmepụta: Saagara
• Kacha ọhụrụ na: 15-03-2023
• Budata: 1